To support the inner core of who you are:
During a sound bath, the client lays on a mat while a series of singing bowls are sung on and around the body. The body is bathed in sound and vibration to support the client's goals. Vibrational sound therapy includes treatments for relaxation, anxiety, depression, anger and aggression, pain reduction, arthritis, and clearing and balancing energy.
30 Minutes/ $45
45 Minutes/ $50
60 Minutes/ $60
Sound Meditation Class
During these classes students lay comfortably on their yoga mats while the soothing sounds of Himalayan singing bowls wash over them and support their journey inward.
We have 3 eight week morning classes to choose from:
10 am-10:45 am
September 8 - October 27
9:30 am-10:15 am
September 10-October 29
9:30 am-10:45 am
September 10-October 29
Drop in/ $15 (if space available).
*There is a $10 discount off the total for signing up for 2 weekly classes and $20 if 3 times a week is what you are looking for.
We offer specialized series at different times throughout the year. Please check the schedule for details. Current series offered include: Compassion, and Chakra series.
The classes in these series are 1.15 hours.
$110 / 8 week series
*If you are interested we can also come to you!
Yoga Nidra &
During this deeply restorative class you are supported by 2 practices that work together to take you on a guided journey inward. The class is lead by Andrea Chute and Terra Brockett (Nidra & Sound), two certified instructors who bring both their expertise and passion for safe, supportive spaces together to create an evening of pure bliss.
The classes are offered on both a weekly and monthly basis so please check out the calendar or reach out for more details. Our weekly classes are held at the Awaken home studio. Monthly classes are currently held at the Acadia Community Center in Lower Sackvile and at the St. Margaret's Bay Shambhala Center.
OK To Be Me
During this interactive children's workshop children learn basic mindfulness practices to support them in navigating the world around them. They learn to use breath and singing bowls to relax their minds and bodies and to improve their focus. And we have fun doing it!
3 Hour workshop
Brenna worked with Terra to prepare herself to be able to manage her pain from major back surgery. Using the singing bowls and what Terra taught allowed her to overcome moments of severe discomfort while she transitioned from intravenous pain control to oral pain control as well as moments when the pain was overwhelming. Brenna was able to concentrate on the sound and breath through those moments. The use of the singing bowls was invaluable during this difficult time.
Amanda, Brenna's mom